Bollywood dance scenes are now forming the basis for a high-energy workout with a pumping Bollywood soundtrack.<br />Fitness instructors in LA say bringing Bollywood dance into the mix encourages people who would normally shy away from the traditional gym.<br />The classes spread knowledge about Indian culture and are popular because they require a reasonable about of fitness.<br /><br />In this studio, students are learning Bollywood dance from one of its leading teachers, Achinta S. McDaniel the artistic director of the Blue13 Dance Company.<br />As well as the Indian Bhangra beats, the tutors mix classical, folk, Arabic, Latin and funk styles of dance.<br />And let's not forget the all important facial expressions, just as crucial here as they are in ballet.<br />The group sessions encourage everyone to become less self conscious.<br />Tracey Murphy a veterinarian technician, says it's improved her confidence.<br /><br />Video: AP Horizons <br />Music: Big Bang Fuzz
